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30 January, 2014

Vegetarian Rice & Vegetables!

Posted in : Dinner for 1, Entrees, Featured, Healthy, Original Recipe, Vegetables, Videos on by : Mariah Milano Tags: , , , ,


So I have been on a health kick lately. No meat, no sugar other than fruits, no bread, NOTHING that we all crave. Its been all fruits & veggies for nearly a month now. As big of a pain as it is I’ve lost 30 pounds so it’s got a reward at least!
This is one of my favorites and so easy to make!
What You’ll Need:
2 cups of rice white or brown
2 cups vegetable stock – get low sodium organic if possible!
asparagus
chopped onion
squash
zuchini
mushrooms
2 garlic cloves
pepper
hot sauce (if desired)
Total prep time 10 minutes cook time 20 minutes!
Enjoy this one! You can add beef or chicken stock if you don’t mind the added fat and salt. Yes the flavor is better but it’s a price you pay!
xoxo
Mariah Milano

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